Doyogaandpilates would like to introduce you to the articlet Arrichion Location – Durham — Arrichion Hot Yoga and Circuit Training
Reading Arrichion Location – Durham — Arrichion Hot Yoga and Circuit Training – updating 2022
Class Description |At a glance
We offer various hot yoga and circuit training classes. All classes can be taken at any level (just be sure to take it at your own pace) | see class description below:
Fundamental hot yoga series. Improve balance, strengthen, and increase flexibility. Recommended for beginners
Core strengthening series. Hot Pilates.
A challenging flow/vinyasa class: great strengthening and endurance workout.
Slow, deep stretch flow with limited instruction, practiced to calming music in a (LED) candlelit room.
BLACK OPAL • A challenging & upbeat flow/vinyasa class, practiced to fun music with advanced poses.
MYSTERY STONE • An advanced and challenging yoga class (non circuit). Changes weekly. Details not revealed until the class begins.
MMA YOGA • High intensity yoga with weights, incorporating techniques from mixed martial arts training.
TIGER’S EYE • Arrichion signature class. Get the best of both worlds. Half circuit training and half hot yoga flow sequence. Bring running shoes and yoga mat.
WARRIOR • High-intensity circuit training regimen. Challenging workout. Bring running shoes for this class.
SPARTA • Olympic lifts, body weight exercises, plyometrics, and endurance challenges. Power and Cardio Sparta are high intensity 45 minute timed workouts.
So the articlet “Arrichion Location – Durham — Arrichion Hot Yoga and Circuit Training” end. Thanks you and best regard !!!