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‘Biggest Loser’ contestants reflect on the ‘rollercoaster’ of weight loss and weight gain

Feb. 16, 2022, 6:27 PM UTC

Being on the “Largest Loser” remodeled Jessica Limpert’s and Ramon Medeiros’ our bodies and lives. The 2 misplaced weight and saved it off whereas they labored as superstar trainers on the “Largest Loser” resorts for a number of years. However as time handed the now-married couple regularly regained the load as they tried dealing with sophisticated feelings they nonetheless had about their our bodies.

“We did all this within the public eye so there’s all the time going to be scrutiny and I feel we simply weren’t ready for that within the facet that it got here on,” Limpert, 36, a lead district scientific specialist for a laser esthetic firm, who lives outdoors Pittsburgh, advised TODAY. “It’s not even that we obtained lots of dangerous suggestions as we continued on with our lives and gained weight right here and there. It was extra of we didn’t be taught to develop that thick pores and skin and really feel assured inside.”

For a while, Jessica Limpert was in denial about her weight gain
For some time, Jessica Limpert was in denial about her weight acquireCourtesy Jessica Limpert and Ramon Medeiros

It felt tough at instances once they’d see their promotional cutouts they usually seemed completely different than the show. On one hand, they understood {that a} image would by no means look similar to their actual our bodies, however on the opposite it brought on some uncomfortable emotions.

“It messes together with your head somewhat bit,” Limpert mentioned. “If we might have labored on our minds extra as we journeyed ourselves away from the present and into actual life, we in all probability would have been profitable longer after.”

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Medeiros agrees that unrealistic self-image damage them as they returned to regular life.  

“We had a foul physique picture of ourselves. And we didn’t assume it was as dangerous because it was … once we have been massively chubby,” the 37-year-old tattoo artist advised TODAY. “We didn’t actually know easy methods to settle for our our bodies and we didn’t actually know easy methods to gauge what we have been feeling and seeing. So in our eyes, we didn’t look the best way we wished to look or issues didn’t occur what we thought was going to occur.”

Before undergoing weight loss surgery, Jessica Limpert and Ramon Medeiros talked to other people who did it. They decided it was right for them.
Earlier than present process weight reduction surgical procedure, Jessica Limpert and Ramon Medeiros talked to different individuals who did it. They determined it was proper for them.Courtesy Jessica Limpert and Ramon Medeiros

Limpert admits they confronted so much much less criticism than different contestants on their present, which she attributes to their “positivity.” Through the present, Limpert misplaced 80 kilos and Medeiros misplaced 154 in 5 months. After sustaining their loss for about three years, they gained some weight.  

“I used to be in denial for a extremely very long time,” Limpert mentioned. “You possibly can completely look good in a selfie by angling it in another way and I tricked my thoughts. Like I didn’t see myself the best way I used to be in actuality.”

Medeiros had began utilizing a CPAP machine as a result of he developed sleep apnea. Limpert had educated as a nurse and knew that this meant that his weight was impacting his well being. Then Limpert had a tough evening and felt like she, too, wanted to contemplate her well being.  

“I presumably stopped respiration in the course of the evening and I awakened gasping and feeling like I couldn’t breathe,” she mentioned. “That was my actual get up name.”

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After gaining weight following success on 'Biggest Loser,' Ramon Medeiros needed a CPAP machine to breathe. That's one reason he and Jessica Limpert considered weight loss surgery.
After gaining weight following success on ‘Largest Loser,’ Ramon Medeiros wanted a CPAP machine to breathe. That is one motive he and Jessica Limpert thought of weight reduction surgical procedure.Courtesy Jessica Limpert and Ramon Medeiros

The 2 had been contemplating weight reduction surgical procedure however felt not sure. Like others, they thought surgical procedure was the “simple means out” they usually had additionally gone via the robust means of losing a few pounds with solely consuming and exercising.

“As soon as I educated myself and I noticed that it doesn’t matter how a lot data I’ve. It doesn’t matter how a lot motivation I can collect day-after-day. I would like extra,” Limpert mentioned. “I wanted a software that may assist.”

Earlier than having surgical procedure, Limpert weighed 358 kilos and Medeiros weighed 385 kilos.

“We didn’t instantly acquire weight after the present. We saved it off for 2, three years,” Medeiros mentioned. “Once we do issues we do issues huge — that’s why we have been on the ‘Largest Loser.’ So we gained 100 kilos and we did lose 80 to 100 kilos once more. As soon as we began gaining, then it got here again even tougher and we’re making an attempt to determine easy methods to cease that rollercoaster.”

Cultivating a new relationship with food and thinking of it as fuel has helped Ramon Medeiros since weight loss surgery in January 2021.
Cultivating a brand new relationship with meals and considering of it as gasoline has helped Ramon Medeiros since weight reduction surgical procedure in January 2021.Courtesy Jessica Limpert and Ramon Medeiros

Since present process vertical sleeve gastrectomy (VSG) surgical procedure in January 2021, Limpert has misplaced 156 kilos and now weighs 202 kilos, and Medeiros shed 130 and now weighs 255 kilos. They really feel like they by no means fairly understood easy methods to method meals previously however present process weight reduction surgical procedure taught them completely different approaches to consuming.

“We’ve got realized that we have to put particular issues in our physique to maintain the load off,” Medeiros defined. “(We eat) protein-central meals, with somewhat little bit of carbs and we’ve greens … The magic of VSG, is when we’ve somewhat deal with, we don’t wish to return for extra as a result of we’re satiated.”

Limpert agrees.  

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“What we’ve realized with VSG is you don’t need to work out eight hours a day,” she mentioned. “You actually need to have the mindset primary to essentially be sure that we’re fueling our our bodies with the right meals and diet in order that we will keep a really maintainable life-style. That’s the place half-hour, 45 minutes of figuring out is available in 5, six days per week.”  

Limpert observed she now desires to eat much less and finds herself consuming a smaller serving of dessert or just a few slices of pizza. And so they each now have a special relationship with meals.

“I may nonetheless have all of the issues I like and we have fun with meals and it’s not my focus,” she mentioned. “Now I get to socialize with individuals. Now I get to create new relationships with individuals as a result of I’m not so centered on ‘Let’s do dinner. Let’s do social occasions round meals.’ It’s extra about let’s have a superb time collectively.”

Having each other helps Jessica Limpert and Ramon Medeiros be successful when it comes to healthy eating habits.
Having one another helps Jessica Limpert and Ramon Medeiros achieve success in relation to wholesome consuming habits.Courtesy Jessica Limpert and Ramon Medeiros

Having one another helps them succeed.

“We remind one another like, ‘Hey did you’re taking your drugs, your nutritional vitamins? Have you ever eaten your protein,” Limpert mentioned. “after I’m having a foul psychological day or he’s having a foul psychological day, we examine on one another.”

For the primary time in a very long time, the couple have set a special purpose for 2022.

“There’s not an ending weight purpose this yr. There’s not that ‘Hey I have to weigh this a lot this yr to be comfortable,’” Medeiro mentioned. “That’s a cool feeling to have.”  

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