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How walking helped one woman lose 44 pounds, boost energy and reduce knee pain

April 26, 2022, 4:59 PM UTC

Going by the pandemic and a divorce on the identical time hit Margaret Taylor exhausting. In Could 2021, she weighed 211 kilos — her highest weight ever. She was drained on a regular basis, her knees ached, and she or he wanted medicine to manage her blood strain. She was 57 years previous, and she or he knew one thing needed to change.

In the present day, she’s 44 kilos lighter. She’s stuffed with power, she will be able to run up and down stairs with no twinge in her knees, and she or he expects to be off her blood strain medicine inside a month. Right here’s how she did it.

She began with a single step

Taylor, who lives in Russellville, Ohio, works as a mortgage processor and final Could, her medical health insurance firm sponsored a strolling problem the place she might earn factors towards reward playing cards. She determined to attempt it. “I earned $150 in reward playing cards, which I used to purchase a brand new pair of strolling sneakers,” she mentioned.

When the problem ended, she needed to discover a new technique to reinforce her strolling behavior. On the TODAY present on July 4, she noticed a every day 20-minute strolling problem from TODAY health professional, Stephanie Mansour. “Steph was energetic, and I appreciated what she was doing. I believed this is able to be one thing else to inspire me,” Taylor mentioned.

She stored growing her step depend. Most days, she would push herself to stroll only a bit additional — if she had walked 1.25 miles, she would make it a fair 1.5. Or she would stroll for just a few extra minutes by sticking with it till the top of a tune. “Now, I stroll as a lot as I can. I attempt to get no less than 10,000 steps, and I push for extra. I’m sort of hooked on it,” she mentioned. She typically calls associates who dwell in different cities to stroll and speak. She prefers to stroll outside, however she’ll stroll inside her home and take heed to music if it’s raining.

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She needed so as to add extra motion to her routine, so she downloaded the Step It Up with Steph app. “I like her app. I do the every day problem each morning after I stand up, drink my espresso and activate the information,” she mentioned. She additionally added a weekly cardio class and began a strength-building bootcamp program final October.

She added different wholesome habits into her life

Taylor mentioned her strolling routine impressed her construct some wholesome consuming and way of life habits. She:

  • Eats a variety of salad
  • Stays away from processed meals and added sugar
  • Drinks half her physique weight in ounces of water every day
  • Focuses on getting sufficient sleep

In a typical day, that is what she may eat:

  • Breakfast: 16 ounces of water, then scrambled eggs with spinach or Greek yogurt with fruit
  • Lunch: Salad with protein, akin to grilled hen
  • Dinner: Baked fish with candy potatoes and plenty of veggies
  • Snack: She typically craves the crunch of salty chips, so she substitutes carrots or celery. She’ll eat sweets sometimes, however doesn’t preserve them in the home.

Taylor doesn’t dismiss her wholesome habits, however she provides train credit score for reinforcing her power, bettering her well being and serving to her drop extra pounds. “I’m specializing in attempting to eat more healthy, however my greatest focus is motion. By far, the factor I believe has helped me most is the walking and the weights,” she mentioned.

She makes use of Fb and Fitbit to carry herself accountable

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Taylor tracks her meals, water and motion together with her Fitbit. Her job in banking retains her at a desk, so she tries to stand up and transfer as a lot as she will be able to.

She shares her progress on her private Fb web page and within the Begin TODAY Fb group. “If I’m posting on Fb, I would like to verify I’m transferring. It’s a thoughts sport I play with myself,” she mentioned. “It’s a motivating factor for me, and if I can inspire one different individual, that’s a plus.”

Taylor mentioned that not too long ago somebody joined the Begin TODAY group and requested if the Step It Up with Steph app was value it. She shared her before-and-after photograph and mentioned, “You inform me, are you value it? I believe you’re value it. I believe we’re all value it.”

She is seeking to the longer term

Taylor is grateful she’s made the time to give attention to her well being. “I do know I ought to have achieved it 10, 15 or 20 years in the past, however I didn’t, so I must do one thing now. I’ve received one son, and I wish to be right here for him. I wish to be round if I ever have grandkids, so my well being is essential,” she mentioned.

Taylor has been on blood strain medicine for years. A few months in the past, her physician lowered the dosage due to her weight reduction and advised her she might be able to go off it altogether inside a month.

She plans to proceed constructing muscle and shedding weight in her journey towards higher well being. “I’m glad the place I’m at, however I’m not stopping,” she mentioned. “I really feel so a lot better. It’s unbelievable, the power that I’ve.”

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