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‘I smashed it’: Woman ditches scale after losing 200 pounds in 15 months

Sept. 24, 2021, 1:50 PM UTC / Provide: TODAY

When sustaining collectively together with her children felt too sturdy, mom Megan Christensen took a look her nicely being. On the time she weighed 351 kilos and it saved her from having enjoyable with actions collectively together with her children.

“I have been chubby my complete life. It truly turned uncontrolled after I had children,” the 37-year-old from Windsor, Connecticut, knowledgeable TODAY. “Being a mum or dad at 350 kilos, there’s loads which you’ll’t do like climbing stairs or going for a stroll or a go to to the amusement park.”

When Megan Christensen struggled to get pleasure from actions collectively together with her family, she decided to take a look at her nicely being. She started making small modifications that ended up having a giant impact. Courtesy Megan Christensen/@ maintaining_megan

That impressed her to make numerous small modifications. At first, she examined the meals she ate.

“For the first six months, I centered 100% on vitamin, making an attempt on the power I was consuming,” Christensen outlined. “The power I was consuming — it was numerous processed meals. It was numerous carbohydrates.”

When Megan Christensen decided to shed weight she made small tweaks to her weight reduction program. That helped kickstart her weight discount. Courtesy Megan Christensen/@ maintaining_megan

Making small modifications to her weight reduction program had a giant impact. In merely six months, she shed 100 kilos. Nevertheless holding it off felt like a particular downside.

“I wished to do one factor completely completely different to maintain up that weight discount,” Christensen said. “All the evaluation that I had completed instructed that people who effectively protect their weight discount centered on power teaching.”

So Christensen employed an internet primarily based well being coach and centered on practice targets, along with serving to rising her cardiovascular nicely being and turning into stronger. Shortly, she found herself working. As soon as extra, she started small, which helped her assemble her stamina.

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“Working the 5K the 10K, then working the half marathon and persevering with to assemble on that power,” she said.

All through her weight discount, Megan Christensen celebrated victories alongside the easiest way, akin to when she had a low adequate weight so zip line collectively together with her children. Courtesy Megan Christensen/@ maintaining_megan

In 15 months, she misplaced higher than 200 kilos going from 351 to 146. Whereas Christensen loves that she’s going to have the ability to run prolonged distances and is stronger, the true pleasure comes from what she’s going to have the ability to do collectively together with her family.

“Points like occurring a visit with my kids and going zip lining for the first time because of I was lastly beneath the burden prohibit or going roller skating with my son, specializing in these points and other people milestones truly helped keep the momentum going,” she said.

When Megan Christensen reached her weigh loss function she smashed her scale to have enjoyable. Courtesy Megan Christensen/@ maintaining_megan

After she has misplaced loads weight, she not felt beholden to the scale.

“The humorous issue that happens is whilst you hit your function weight, you may need this second the place you say, ‘Correctly now what?’” she said. “The scale wasn’t going to be the issue to dictate my life anymore. I actually took it to a smash room and I smashed it. And that, to me, symbolizes transferring from previous targets associated to a amount and targets associated to what my physique would possibly get hold of.”

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As part of her weight discount, Megan Christensen added power teaching and cardiovascular practice. Courtesy Megan Christensen/@ maintaining_megan

Whereas wanting to be full of life and engaged collectively together with her family saved her motivated, shedding loads weight meant she had further pores and pores and skin that no amount of lifting would possibly tighten up. Christensen decided to endure pores and pores and skin elimination surgical process. Restoration felt robust, significantly because of she couldn’t practice as rigorously as she wished. Nevertheless her doctor said she would possibly stroll as far as she would possibly. So she laced up her sneakers and started.

“I said, ‘OK. Challenged accepted,’” she said. “My pal Karen comes over and we go for a stroll collectively. Such a launch being out in nature and easily having the issue of the hills and we held each other accountable, even on days that weren’t so good. Sooner than I knew it, I was at 10, 15 miles a day.”

Megan Christensen hopes that others understand they’ve what it takes to effectively shed weight within the occasion that they want to do it. Courtesy Megan Christensen/@ maintaining_megan

Christensen hopes her success helps others see their very personal potential.

“I had glad myself that I was merely meant to be chubby and I really feel we tend, as a practice, to take a look at these sooner than and after put up photos and get truly enamored with the woman on one of the best, the woman inside the put up picture,” she said. “Do you have to’re sitting there as the one that is the sooner than image correct now, know that you already have all of the issues inside you to attain success. You merely must embrace it and seize onto it.”

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