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On The Mat Yoga Studio offers Classes in Beginner Yoga, Flow Yoga, Slow Flow Yoga, Prenatal Yoga – Update 2022

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Reading On The Mat Yoga Studio offers Classes in Beginner Yoga, Flow Yoga, Slow Flow Yoga, Prenatal Yoga – updating 2022

The Studio

Since 2002, we have taught students of all levels and abilities, from brand new yogis to veteran teachers. At On the Mat, we appreciate that every day is different and that every body is different. Although yoga certainly can be physically challenging, the more important challenge comes in your ability to quiet your mind. When you step onto your mat, ask yourself if you can give your practice your full attention. Everything else will be waiting for you when you step off your mat. Yoga is your time to devote yourself to YOU.



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