Reading Radiance Hot Yoga – Glenmont, NY – updating 2022
Radiance Hot Yoga, Glenmont is located at the Glenmont Plaza on the corner of Feura Bush Road and Rt-9W, 15 minutes from downtown Albany and 4.5 miles from Albany Medical College, Albany Law School, Albany College of Pharmacy, and Sage College. The Glenmont studio is a short driving distance from Troy, East Greenbush, Loudonville, Kinderhook, and Chatham.
Our heating system warms the muscle tissue more effectively than forced air or baseboard heat. This type of heat has been shown to lead to pain relief for arthritis of the knee, increased wound healing, blood flow, endorphin levels, and bioactivation of neuromodulators. The heated environment allows students to stretch and fortify various areas of the body, enhancing flexibility, strength, and range of motion. While we will teach to help you improve and perfect your asanas (postures), the purpose is not necessarily achieving the perfect posture. The focus of asana practice is within, on moving with your breath, on self-acceptance, and on ridding the body and mind of blockages, which allows us to rise above the body’s limitations and create freedom to live a richer, fuller life.
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