This nurse used the 75 Hard program and her Peloton to lose more than 100 pounds

July 21, 2021, 6:51 PM UTC / Provide: TODAY

Virginia Rogus misplaced 114 kilos — and it started with a tattoo.

Rogus, 32, an emergency room nurse, talked about early ultimate spring she requested her brother to get “sibling tattoos” collectively. Having currently misplaced an extreme quantity of weight himself, Rogus’ brother issued an issue.

“He was like, ‘OK, I’m going to make a deal with you,'” Rogus instructed TODAY. “‘You lose 75 kilos and we’ll get tattoos collectively.'”

Virginia Rogus misplaced 114 kilos by following the 75 Onerous plan and understanding collectively together with her Peloton bike.Virginia Rogus

Rogus was in. And, after spending a few months attempting completely totally different weight-loss methods, she stumbled upon films on Instagram about 75 Onerous, a program based mostly by businessman, creator and podcast host Andy Frisella.

Inside the 75 Onerous program, which Frisella describes as a “psychological toughness” program, there are six tips which should be achieved on day by day foundation: Members ought to take a progress image, adjust to a meals routine of their choosing, full two 45-minute workout routines, drink a gallon of water, spend time finding out a self-help e book and resolve to no cheat meals or alcohol every day for the entire 75-day interval.

For Rogus, who lives in Martinsburg, West Virginia, one factor about 75 Onerous merely clicked.

Rogus says when she seen posts on Instagram regarding the 75 Onerous program, she wished to supply it a try.Virginia Rogus

“I was like, ‘You acknowledge what, let me merely try it. I possibly is not going to even get by means of the first week,'” Rogus talked about. “I had on a regular basis made excuses like, ‘I work 12-and-a-half-hour shifts, I have never bought time to work out and I need my sleep.’ I had every excuse inside the e book.”

In its place, Rogus excelled on this system, ending a full 75 days, taking a three-day break, and beginning a second spherical. All through her second 75 days on this method, she tried out her uncle’s new Peloton bike for the first time.

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“I figured I would try it, nevertheless I hoped I would hate it because of I really couldn’t afford it,” Rogus joked. “Nonetheless I fell in love with it and instructed myself, ‘As quickly as I lose rather a lot weight, that may most likely be my reward, I’m going to get a Peloton.'”

Rogus picked up additional nursing shifts by means of the pandemic and saved up adequate money to buy her bike. With Peloton workout routines, she achieved a third spherical of 75 Onerous and misplaced higher than 100 kilos.

Sooner than dropping higher than 100 kilos, Rogus says she preferred sitting on the couch watching TV. Now, she is frequently on the switch.Virginia Rogus

Proper this second, Rogus says she’s a novel explicit particular person every mentally and bodily.

“75 Onerous has completely modified my life,” she talked about. “I used to be a complete TV addict and couch potato, nevertheless I barely watch TV anymore … I’m further energetic. I have the benefit of consuming larger and meal prepping.”

Rogus says her largest suggestion for attempting the 75 Onerous program is to take it sooner or later at a time.

“When you occur to try 75 Onerous like 75 prolonged days, I have no idea in the event you can receive it,” talked about Rogus. “I really took it day by day, course of by course of.”

And, Rogus says to remember these two 45-minute workout routines don’t ought to be strenuous.

“Starting off, most days my workout routines have been on a regular basis strolling,” she talked about. “I would stroll outdoor, and (Andy Frisella) reminds you, you don’t have to do intense workout routines. When you occur to go on two 45-minute walks on day by day foundation, that additionally counts.”

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Rogus’ totally different options? Get an unlimited water jug to help get your gallon of water in, and be aware of your progress photographs.

“Even when I didn’t see the dimensions switch, I on a regular basis posted my progress photographs in comparison with day one so I would see my progress. It grew to change into addicting. And, further importantly, I started realizing that I felt great.”

Rogus and her brother purchased matching tattoos to rejoice their weight discount.Virginia Rogus

Rogus and her brother did get these tattoos — an astronaut for him and a scuba diver for her.

“My brother found a tattoo of an astronaut and a scuba diver on Pinterest, like linked by oxygen tubing,” she outlined. “He’s a math coach and he was like, ‘Home is all about math and also you just like the ocean.'”

“So we have them every on our correct forearms within the equivalent place — it’s like they’re the equivalent explicit particular person nevertheless in quite a few universes.”


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